💪 Plank Roller – Move as One!
Discover the power of synchronized effort! In Plank Roller, teams maintain a plank position with their forearms on a long cylindrical roller. Together, they must manoeuvre the roller across a finish line, testing core strength, coordination, and trust.
Why It Works for Teams
• Builds teamwork & trust – success requires everyone to move in perfect sync
• Strengthens communication – teams must plan and adjust their movements together
• Enhances focus & precision – maintaining balance while moving tests concentration
• Demonstrates collective achievement – even challenging goals become possible through collaboration
Team in Action
Set Up – Mark a start and finish line and provide a long cylindrical roller (PVC pipe works well)
Form Teams – Participants take plank positions with forearms on the roller
Move in Sync – Teams coordinate to roll the cylinder toward the finish line without losing balance
Finish & Win – The fastest synchronized team to cross the line wins
Learning Outcomes
• Develops core strength, focus, and physical endurance
• Reinforces the value of synchronization and trust
• Enhances communication under pressure
• Strengthens collaboration and problem-solving
• Creates shared achievement and motivation
✅ Ready to see your team move as one? Book Plank Roller—where trust, coordination, and teamwork drive success!

