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Plank Roller – Core Strength Meets Teamwork

Employee Engagement
Team Building

💪 Plank Roller – Move as One!
Discover the power of synchronized effort! In Plank Roller, teams maintain a plank position with their forearms on a long cylindrical roller. Together, they must manoeuvre the roller across a finish line, testing core strength, coordination, and trust.


Why It Works for Teams
• Builds teamwork & trust – success requires everyone to move in perfect sync
• Strengthens communication – teams must plan and adjust their movements together
• Enhances focus & precision – maintaining balance while moving tests concentration
• Demonstrates collective achievement – even challenging goals become possible through collaboration


Team in Action
Set Up – Mark a start and finish line and provide a long cylindrical roller (PVC pipe works well)
Form Teams – Participants take plank positions with forearms on the roller
Move in Sync – Teams coordinate to roll the cylinder toward the finish line without losing balance
Finish & Win – The fastest synchronized team to cross the line wins


Learning Outcomes
• Develops core strength, focus, and physical endurance
• Reinforces the value of synchronization and trust
• Enhances communication under pressure
• Strengthens collaboration and problem-solving
• Creates shared achievement and motivation


✅ Ready to see your team move as one? Book Plank Roller—where trust, coordination, and teamwork drive success!

Objectives

Facilitates Problem solving skills
Fun Recreation
Helps Break the Ice
Team Building and Bonding
Team cohesion and coordination
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