Harness Anger Energy is a workshop that helps participants channel their anger and frustration into positive and productive actions. Instead of suppressing or avoiding anger, this program teaches people how to recognize and use it as a source of motivation and energy to achieve their goals.
How?
Participants engage in discussions and practical exercises that focus on identifying the root causes of their anger and learning how to redirect that energy. Techniques such as deep breathing, mindfulness, and constructive communication are introduced to help manage and transform anger into a driving force for personal growth.