Stress Management @ Work is a workshop designed to help employees cope with workplace stress. It focuses on identifying stressors, understanding their impact, and learning effective techniques to manage and reduce stress. The goal is to promote a healthier, more productive work environment by teaching practical solutions for stress relief.
How?
The workshop offers interactive sessions that include breathing exercises, mindfulness techniques, and time management strategies. Participants also engage in discussions and case studies that help them understand their own stress triggers and learn how to respond more calmly and effectively to challenging situations.
Why?