CFC – Corporate Fitness Challenge The Need  88% suffer from stress and anxiety At least 61% suffer from weight issues, leading to high blood pressure, diabetes, and orthopaedic problems. 64% of Indians do not exercise regularly. 0.2% hit gyms or fitness centres regularly Nearly 90 % of corporates see health & wellbeing as essential. Increased motivation and team cohesion Strengthening relationships within the team helps build resilience, while positive interactions with colleagues and a supportive environment improve employee performance and emotional well-being Positive corporate culture and working atmosphere What – CFC is a challenge in fitness disciplines (squats, skipping, shot-put, push-ups, plank & group challenge) for corporations to engage employees, build communities, and enhance employer branding. We work to accomplish & provide the employees an identity, a sense of pride and recognition in the organization. Benefits – Importance / Education on Nutrition’s Physical Workout Anywhere with techniques Mindset (Wisdom – Time Management, Self Confidence, Motivation and Perseverance) Facilitator – National Level Athlete & Certified Fitness Coach and Nutritionist Occasions – In-office engagement, team outings, employee family day, and outbound program.    

Navigate an intricate “laser” maze! Teams face an obstacle course made of string woven through a hallway or room, simulating a laser grid.  What? Navigate an intricate “laser” maze! Teams face an obstacle course made of string woven through a hallway or room, simulating a laser grid. The goal is to cross the maze without touching any of the strings, relying on careful movement, communication, and teamwork. Why? Mission Impossible tests agility, problem-solving, and trust in teammates. It encourages participants to think creatively about movement and challenges their physical coordination. Success relies on careful planning and strong teamwork. How? Set up a “laser” maze using string, yarn, or tape. Blindfold team members one at a time, guiding them through the maze with only verbal instructions. The quickest team to get all members across wins!

Discover the power of teamwork in the Plank Roller! Teams stand in plank positions with their forearms positioned on a long, cylindrical roller.  What?   Discover the power of teamwork in the Plank Roller! Teams stand in plank positions with their forearms positioned on a long, cylindrical roller. The goal is to manoeuvre the roller with synchronized movements to cross a finish line. It’s a challenging test of core strength, coordination, and trust. Why? The Plank Roller highlights the incredible results of working with precision. Teams must communicate, stay focused, and trust their teammates to stay in sync. This activity emphasizes the importance of everyone working together and showcases how teams can achieve even the most challenging goals. How? You’ll need a long roller (PVC pipe works well) and a designated start and finish line.  The fastest team to cross the line using only their forearms on the roller wins!

This activity is all about embracing the absurd and having fun. It fosters a lighthearted spirit as teams laugh together while facing playful challenges.  What? Get a little wacky with the Prop Relay Race! Teams take turns racing through an obstacle course while juggling hilarious props. It might be balancing an egg on a spoon, running while wearing giant hats, or doing three-legged runs – the options are endless. Why? This activity is all about embracing the absurd and having fun. It fosters a lighthearted spirit as teams laugh together while facing playful challenges. The Prop Relay Race encourages participants to let loose and not take themselves too seriously. How? Design an obstacle course and gather a collection of silly props. Teams must move each member through the course while completing tasks with the designated props to earn the fastest time.