Paint Your Heart is a creative workshop where participants express their feelings and emotions through painting. This therapeutic activity promotes self-expression and emotional well-being. How? Participants are provided with canvases, paints, and brushes. They are encouraged to create artwork that reflects their inner thoughts and emotions, guided by a facilitator who promotes exploration and creativity. Why? Encourages emotional self-expression through art. Provides a therapeutic outlet for feelings and thoughts. Enhances artistic skills in a supportive setting. Promotes mental health and mindfulness. Offers a safe space for creativity and self-exploration.